Rosy Parlane has contributed to Touch’s online recipe book:
1 + 1/2 tsp dry yeast
150 mls warm water
1 tblsp honey
Combine and set aside in warm place
1 cup spelt (or wheat) flour
2 cups wholemeal spelt flour
1/4 cup wheat germ or buckwheat flour
1/3 cup bran
1/4 cup kibbled spelt (or whole oats or whole wheat)
2 tsp salt
1/2 cup ground flax seeds
1/2 cup sunflower (or pumpkin) seeds
Combine dry ingredients
Add to water mixture 300mls warm water and 1 tblspn cider vinegar. Pour into dry ingredients and mix until just combined.
Put into greased and floured loaf tin.
Sprinkle with sesame seeds, and leave to rise for one hour
Bake at 180 degrees for 45-50 mins until hollow-sounding when tapped on the top.
Slice and eat with lots of butter.