Feeds 1
Preparation time
10 minutes
Ingredients
smudge (sage, cedar, palo santo, eucalyptus, frankincense, or whatever you have on hand)
loose tobacco
Method
1. Light smudge until smoke is released
2. Slowly waive smudge around body starting with the head, down chest, around arms, moving towards the toes, ending with soles of the feet
3. Place pinch of tobacco into palm of right hand
4. Turn and greet each of the Four Directions, the Earth and the Sky
5. Give thanks to the Four Sacred Elements, the Water, the Air, the Fire, the Earth
6. Coalesce intention into tobacco
7. Release tobacco onto the ground