Bana Haffar’s Recipe for Positive Illusion

Feeds 1

Preparation time
10 minutes

smudge (sage, cedar, palo santo, eucalyptus, frankincense, or whatever you have on hand)
loose tobacco

1. Light smudge until smoke is released
2. Slowly waive smudge around body starting with the head, down chest, around arms, moving towards the toes, ending with soles of the feet
3. Place pinch of tobacco into palm of right hand
4. Turn and greet each of the Four Directions, the Earth and the Sky
5. Give thanks to the Four Sacred Elements, the Water, the Air, the Fire, the Earth
6. Coalesce intention into tobacco
7. Release tobacco onto the ground